Have the Sunday scaries always been *this* scary 😩
It started as an innocent Bachelor Monday. Some cheese, a couple of glasses of red wine and Matt James’ dumpster fire of a season. I went to bed a little tipsy—nothing obscene!—but I woke up with a raging hangover that left me struggling as I worked from bed the next day. There I was, embarrassed at my inability to rally the way I could a few years back.
The way the body processes alcohol works like this: Digestion and absorption begin in the stomach and alcohol will immediately go into your bloodstream. From there, it goes to the liver for processing, where the brunt of the alcohol breakdown happens. If the liver isn’t able to keep up with the initial amount, alcohol will continue to circulate through the rest of the body and the rate at which you’re drinking and how much food you’ve eaten will both impact your blood alcohol content.
Also, consider reassessing your drink of choice. Certain kinds of alcohol can affect people differently so figure out which ones gets you buzzed without inflicting a massive headache by morning. She explains that these bread products are beneficial because they’re high in thiamine, which alcohol abuse is linked to a deficiency of. With this in mind, Dr. Tewksbury recommends eating something that’s soft on the stomach, but still has some nutritional value to it, like whole-grain bread, bagels and oatmeal. If you’re feeling queasy, crackers can be your best friend.
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