The powerful berry might be the solution for your next nasty cold.
No matter the form of elderberry supplementation you choose , you’ll want to be consistent with it — he recommends setting those alarms and taking it a whopping four times per day.
“It’s not a one-time quick fix,” he says, adding that, while taking elderberry once or twice a day may have some benefits, "it won't nearly be as impactful" as loading up. “I would take elderberry at the first sign of an upper respiratory infection — ideally within the first 24 hours — to nip anything bewing in the bud,” Dr. Spar says. Continue supplementing with elderberry until your symptoms have subsided, he says. showed that participants who took a dose of elderberry syrup four times a day saw a reduction in their symptoms and there's some evidence that elderberry can also be preventative.
Since there are no side effects of taking elderberry, you may want to start taking it before you have any symptoms to “start building up your immune system," Dr. Spar says. Where can I find elderberry supplements? If you like to flex your DIY muscles every now and then, there are plenty of recipes that you can try at home, including
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