Changing your mindset about aging can make you happier while you’re young, fdbarthlcsw explains. Here's how.
There are some real difficulties inherent in aging, but research shows that many older people are happier than many younger ones.Tashaun* is in his late thirties. “I’ve got a big birthday coming up,” he said. “I’m trying to tell myself that nothing is really changing, I’m not changing, but I don’t know. You hear so much about what happens to your body and your mind after forty. It’s like things go downhill from there. I’ve got so much I need to do before that happens.
As she approached her seventieth birthday, Amber* said that her sixties were the best years of her life. “I settled into myself,” she said. “No, more than that—I became myself. There were ups and downs, of course, but I’ve been consistently happier than I’ve ever been before. But nothing lasts forever, and I’m so afraid that that will disappear in the next decade.”
But many of our fears have very little to do with what is really involved in getting older. The fears are based on cultural stereotypes, or prejudices, that are often accepted by our friends, colleagues, and family and are reinforced by many different aspects of the world around us. Becca R. Levy, Ph.D., Yale professor and author of a best-selling bookthat these prejudices are the result of a combination of internal fears and social stigma.
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