Research shows while many of us are committed to a workout routine, we then sit down for most of the day... which apparently makes us 'active couch potatos' 😳
Let’s paint a picture: you’ve heaved yourself to the gym, done your workout, showered, and now you can relax on the sofa feeling good you’ve done your bit.
A study of over 3,700 men and women in Finland found after 30 minutes of exercise, most people then spend 10 to 12 hours a day sat down still.Having a workout habit in place, sadly, doesn’t look to be enough.
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