As the clocks go forward this weekend - five tips to get the kids off to sleep
FOR many parents the bedtime routine can be a nightly battle.
Additional screen time has also come from higher computer and technology usage - because let's face it, sometimes it's easier to let them binge-watch Peppa Pig.say that establishing a healthy sleep routine for children has never been so important, and the last thing parents want on Monday morning is groggy, sleep-deprived little ones!has revealed her top five tips on helping children get to sleep.
"The aim of this technique is to gradually shift children’s body clock earlier in small increments until they are able to fall asleep at a more suitable time", Mandy said.In this you should record what time your child naturally falls asleep and then for three nights after that, put your child to bed at the latest time you have recorded in the diary.Credit: Getty Images - Getty
"Say goodnight 15 minutes before your child usually falls asleep. They should be asleep 15 minutes later." Mandy said that once you have your routine in place then you should try and follow the same steps each night.
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