Plus: My wife has friends and pickleball. I just have the blahs.
You are objectively presenting your own challenges and the extreme impact – over many years – on your family. Your wife stuck with you throughout this ordeal. She doesn’t seem to be blaming you for your own extreme challenges, and you seem to be trying very hard not to blame her for hers.
You can connect with local services for veterans by going through the VA. You can also get immediate help by dialing 988 and pressing 1 to contact the Veterans Crisis Line. A counselor would guide you through the process of finding the best support for you.I am a man in mid-life. My wife and I get along very well and co-parent our three children.
I prescribe regular exercise, whether it is on your own or with a group. If you sing or play an instrument, a “dad band” might be a fun diversion. Check social media for postings.
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