'Self-care isn't about grand gestures. It's about listening to your body.'
What do I need right now?
The answers vary. Sometimes it's as simple as a glass of water because I'm dehydrated or maybe had a little too much coffee. Other times I need some fresh air. Ultimately, though, the answers all have one thing in common: they're simple and effective, if only I have the courage to ask. No matter the demands I'm facing on any given day, the question is always the same. What do I need right now?This is a significant shift from what I once did, which was looking to others for solutions, instead of seeking out the forms of self-care that were most beneficial to me., I thought. But while soaking in the tub with a CBD bath bomb sounds nice, sitting still for an hour won't do anything to help me unwind when every fiber of my body is feeling anxious.
, and go for a 15-minute walk. No hour-long yoga classes, no deep tissue massage; just a small break to decompress and recharge my battery.What do I need right now? The next time you're feeling overwhelmed, try asking that question for yourself, then listen to your body. You might be surprised at how simple the answer is and happy to learn that it's always within your reach.
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