At 48, Heidi Klum Showed Off Her Toned Glutes and Abs in a Lace-Up Dress on Instagram

'Telling my grandkids this is the Spice Girls.'

She’s also a big fan of found fitness, aka integrating workouts into everyday actions. Heidi makes sure she hits her fitness goals while out on a bike ride or playing on the trampoline with her kids.in 2016.

In 2011, LA-based trainer Andrea Orbeck, who previously worked with Heidi, showed off some of the moves the supermodel does toincluding back kicks with exercise bands, squat abductions, and other stretches to ensure proper posture.

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