Do you have autumn anxiety?
, PhD, licensed psychologist in New York City, agreed that changes in the season can bring about mood changes and anxiety, however, she said autumn anxiety isn’t a recognized condition.. The days are shorter, the nights are longer, the weather is getting colder. There can be anxiety of going back to school and pressure to be academically successful and socially successful,” Thornton told Healthline. “Autumn anxiety could be the anticipatory anxiety about getting SAD.
Another explanation for negative feelings during autumn could be what Thornton refers to as, “anniversary reaction.” “There is a body awareness and unconscious awareness that, ‘Oh, this is generally a tough time, so I’m going to have a tough time again,'” she said. No matter what may be causing your anxious feelings during the autumn season, Morrison and Thornton suggest these 6 things may help provide relief:Morrison suggests getting up early to take in the morning sunshine. “If necessary, go to bed earlier to help combat fatigue and daytime sleepiness,” she said.“This is a bright lamp which can be used for 30 minutes a day or more, to expose the eyes to extra light,” said Morrison.
“Humans are very focused on loss. In this case, the loss of sunlight and being outside, so try to think about what you can do about being inside,” she said. “Rather than thinking, ‘It’s cold and I’ll be stuck inside,’ try to think of being inside as, say, cozy,” she said.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Stacey Solomon transforms her home for Rex's first autumnStacey said she'd treated herself to an early birthday present as she'd always wanted to do an autumn-style front door
Read more »
Is this £26 coat the best buy of autumn?Pretty in pink!
Read more »
10 Best Fall Candles to Shop for Autumn 2019Fireside is my favorite WoodWick candle no matter what time of year it is, but it's especially good come fall and winter. It's not at all floral or citrusy, so it won't scare off the guys in the house. More likely everyone will be drawn into the room with its combination of amber, vetiver, and musk.
Read more »
The Queen attended church at Balmoral with Peter Phillips' wife AutumnThe Queen was pictured attending the church at Crathie Kirk with Autumn Phillips, the wife of Princess Anne's oldest son Peter Phillips, and Charles and Margarita Armstrong-Jones
Read more »
6 Ways To Wear Your Favourite Plaid 2019 / 2020 » Fashion Allure6 Ways To Wear Your Favourite Plaid bbloggers fbloggers fashionblogger fashionaddict fashiondiaries fashionista styleinspo fashionblog inspo
Read more »
8 Fall Nail Polish Colors That Are Better Than BlackMore sophisticated than gloomy, autumn’s deepest shades range from aubergine to navy.
Read more »