According to a Pew Research study, anxiety and depression associated with school is one of the top problems for young people. But sometimes — especially for young children — it's difficult to identify the anxiety.
TUCSON, Ariz. — As the start of the new school year approaches, there's more to do than buy a fresh backpack and notebook. In the days before school begins, health experts encourage students to readjust their sleep schedules, eat healthy meals and prepare for any school anxiety.
According to a Pew Research study, anxiety and depression associated with school is one of the top problems for young people. But sometimes — especially for young children — it's difficult to identify the anxiety, Baker said. "Studies have shown that sleep helps your child behave well at school and have the capacity to focus," she said."In a 24 hour period, preschoolers need 10-13 hours of sleep.”
Nguyen recommends eliminating many sugary foods, eating enough protein and drinking enough water before heading back to school. But when the anxiety begins to set in, there are ways to cope.
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