Some exercises should be modified during pregnancy to accommodate your changing body. Here are five popular prenatal exercise modifications.
Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax.of women will have children at some point in their lives, knowing how to adjust training for pregnancy is valuable information essential for staying safe and enjoying exercise.
During pregnancy and postpartum, you can benefit most from hinging hip-dominant exercises, pulling rowing movements, and stabilizing core exercises. But these exercises should be adapted to your growing abdomen and the pressures it places on your muscles and joints. Here are five exercises you can adapt to pregnancy.
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