Liberally spritz your face and neck, let the morning air in and choose a fan over AC
External shading of windows can block up to 90% of unwanted heat gain. Awnings, adjustable shutters and trees and vegetation around windows can help block out the summer sun.Blocking the sunlight stops heat from getting into your home. Thermally insulated double-glazed or secondary-glazed windows also help, as do honeycomb/solar blinds and blackout curtains with white backing.Opening up the house at the right times helps cool it down when the building is retaining heat during a warm spell.
When the air outside is cooler than the air in your house, place a fan by an open window to bring it in.Natural fabrics such as cotton and linen absorb sweat and allow air to circulate against your skin. These are much7. Personal cooling practices can help.
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