Bed rotting may be negatively affecting your sleep and mental health
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. After working another weekend shift, Dr. Jessica Gold returned home feeling burned out and succumbed to her urge to watch TV and sleep most of the day. As Gen Z would say, she was bed rotting.
“The urge to rot in bed all day, especially if it happens more and more, is likely about something more than just catching up on sleep or needing a day to do nothing, but avoiding the feelings, stress or pain of being awake,” she said. This sort of behavior has been linked to symptoms of depression and anxiety, among other mental health illnesses, Gold added.
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