Being your own patient advocate is doable. Here’s what to consider.

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Being your own patient advocate is doable. Here’s what to consider.
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Don’t get lost in the system. Careful note-taking, second opinions and other strategies will help you in becoming your own patient advocate.

. Always bring an up-to-date list of your medications, over-the-counter drugs and supplements to doctor’s appointments and the hospital.Bring summaries, too, from other medical appointments, because that may help inform your care, McIlwain says.Take notes at your appointment , but also ask your provider whether they will provide notes and action points.and how you can get timely answers to questions that aren’t urgent.

If you’re in a hospital, ask how your provider will keep you and your family informed. And make sure you’ve picked aConsider second opinions Before you agree to any significant procedure or treatment, ask for a second opinion. You may want to do the sameFor those who are in the hospital, Robertson says most facilities have patient advocacy representatives who can ensure that your needs are met or help you transfer to another hospital.Older adults may want to consult a geriatrician. These doctors focus on “what matters to older adults in their life and health,” Robertson says.

One option? Hiring a professional patient advocate, who can attend appointments with you, help you find in-network doctors, call insurers on your behalf and more., but keep in mind that while some have specialized training, they aren’t required to be licensed. Asking about relevant experience and checking references are critical.

Fees can be hundreds of dollars per hour, although some patients with chronic conditions may qualify for free services from theConsumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising. Read more at

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