Best Advice on Menopause Symptoms, From Experts and Women Who’ve Been There
But while forums can be validating, not everything you hear through them is sound advice, says Jackie Thielen, M.D., director of the women’s health clinic at the Mayo Clinic in Jacksonville, FL. So we asked women to dish on the advice they’d received and then asked health specialists to weigh in. After reading this, you’ll be more confident going forward, whatever options you hear about.“My flashes started seriously last fall.
the American College of Obstetricians and Gynecologists, there is no scientific evidence that compounded bioidenticals are safer or more effective than standard versions, and since they are not regulated by the FDA, they may have added risks.“In my first massive anxiety attack, I woke up with nausea, sweating, heart palpitations, and overwhelming fear. These episodes struck daily for six months, then tapered off.”Find a good hypnotist.
Anxiety and depression are known to increase throughout perimenopause, often worsening in the months before periods permanently cease, Dr. Santoro says. Mind-body methods like hypnosis and deep breathing are great ways to cultivate peace, as is therapy, which can help you manage your mood, says Dr. Thielen. Hormone therapy can also help curb anxiety, Dr.
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