Here’s how to find the best ball chair to keep you active, reduce back pain, and engage your muscles even when you’re at your desk all day.
This balance ball from Trideer is perfect for stretching, stability, and strength training. Plus, it comes with an inflatable base for easy conversion into a great ball chair. It comes in two sizes: 26 and 30 inches and two colors: black and silver. Plus, it’s super durable, slip-resistant, and rated for up to 2,000 pounds.Yes, sitting on an exercise ball chair can burn a small number of calories.
cited in the New York Times, sitting on a ball chair can burn roughly 30 more calories a day than sitting in a regular desk chair, or approximately four more calories per hour of use.You should sit on your yoga ball chair for about one to two hours a day. This is just enough time to break the monotony of sitting in a classic desk chair without overdoing it. If you stick with the yoga ball for your entire workday, your back might just end up suffering instead of feeling better.
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