Grapes, especially red and purple, have high levels of resveratrol. That’s an antioxidant linked to the prevention of breast, liver, and stomach cancer.
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Sauté or blanch these veggies to get the max nutrients. And try to get your antioxidants from food instead of supplements. Some research suggests antioxidant supplements may be risky during breast cancer treatment.
Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C. They also contain antioxidants that protect your body from cell damage. Fresh, frozen, or dried, berries are great on their own and easy to add to yogurt, cereal, smoothies, and muffins.Many studies point to a diet with more plant-based protein than meat to protect your breasts from cancer or lower the risk of it coming back. Try ground walnuts tossed with seasoning to replace ground beef in tacos.
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