Some common mistakes may be costing you those precious hours of sleep. But thankfully, there are some useful tips and tricks that will help you stay well rested even during uncomfortably
Getting a good night's sleep is something many battle with on a weekly basis, and to make matters worse, it can become even more difficult when you add rising temperatures into the mix.However, although many will be delighted with the warmer weather, it may affect your ability to fall asleep and stay asleep.Some common mistakes may be costing you those precious hours of sleep.
Having a cool or lukewarm shower just before bed cools the body directly and can help reduce the temperature of your skin. Likewise, wetting your face and arms with a towel or spray bottle and then standing in front of a fan can have the same effect. Taking a break from chocolate and caffeinated drinks in the late afternoon or evening will also help as these can keep you awake - alcohol and caffeinated drinks increase dehydration and should be avoided.
Stay indoors, if possible, in an air-conditioned environment and use fans and make sure your room has an open door or window so fresh air can flow through the room. You should also try to maintain consistent sleep and wake times. If you feel you need to have a nap, limit this to early afternoon and only for a short time.
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