6 Best Ways to Deal with a Breakup, According to Psychologists
Even when two people manage “conscious uncoupling,” breakups can still be awful. Whether or not the relationship itself was a whirlwind, the aftermath tends to feel that way. And it makes sense: partnership frequently offers a positiveBreakups may be easier since round-one in high school, but why is it still so hard to move on? And how do we stop dwelling on the past and just “get over” it? It turns out moving forward and feeling better has a lot to do with science and tricking your brain.
published by Nature Communications, researchers used MRIs to determine that romantic rejection recruits brain regions involved in both the affective sensory components of physical pain. These results give new meaning to the idea that breakups “hurt.” The same goes for feelings of being “addicted” to the object of your desire. Maybe you’ve had one of those on-again-off-again relationships that you couldn’t quite quit, or you can’t help but send just one more text to your ex. A significant 2005 study conducted by one of America’s most prominent anthropologists, Helen Fisher, Ph.D., argued that romantic love should be considered a “natural” addiction, due to love’s neural similarity to many substance and non-substance addictive states.
Mindfulness and meditation can also help you recenter yourself and mediate any urges to text your ex. “This just means sitting for 20 minutes and noticing the urge, in your brain and your body, like an open observation. You'll see most urges will peak and then go down after about 20 minutes,” Greenberg says.Speaking of addictive behaviors, it may be time for a social media and text purge.
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