Some advice for those of you new to at-home exercise: schedule in time for fitness and treat it like a 'real' appointment, rather than just something you'll get to later if you feel like it.
Down Dog is a clear favourite among yoga-lovers, for obvious reasons: fire it up, select your preferred yoga practice and workout time, and follow along to a randomly generated sequence. Short sessions are perfect for stretching and cooling down after intense workouts, and there's also a matching app for yoga beginners.
A Down Dog membership also grants access to its barre app, as well as apps providing high-intensity interval training and seven-minute workouts.Instagram fitness icon Kayla Itsines fronts this workout app, joined by an all-female line-up of trainers who instruct cardio, weight training and yoga. There's some seriously intense weightlifting and HIIT workouts bundled into this app.
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