About 30,000 women a year experience birth trauma in the UK. But even more – about 200,000 – feel traumatised by childbirth, and experience some PTSD symptoms btaw22 birthtraumaawarenessweek
. Maybe you or your baby suffered injuries as the result of the birth. Or maybe you felt that you weren’t well looked after in labour, or you weren’t told what to expect.
It's not just the birth parent who can be effected either - some partners, and even midwives, experience PTSD after seeing a traumatic birth. "Most hospitals offer a Birth Afterthoughts service where you can talk through your experience with a specialist midwife," explains midwife counsellor Sue Frame.
Talking to other women who have had caesareans can be helpful, too. "Not everyone feels negatively about caesareans," explains Maureen Treadwell. "Speaking to these mums can rebuild your self-esteem and help you realise that it wasn’t your fault." It’s really important to know that this isn’t true. Birth is a hugely important life experience, and it’s ok to have had hopes and dreams about what it was going to be like, and to feel tearful or even angry that it wasn’t that way at all. Your feelings about this are normal, valid and important.Try to find someone to talk about your birth with.
Most maternity units will also offer to go over your birth and your notes with you, which might help answer some of your questions about what happened and why, and it can also help to talk to other mothers in online groups such asThe key to a good birth is how it’s managed.
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