Gear up to get that tight, toned physique you've been looking for.
Let's continue to exhaust those triceps. Sit on your butt with your knees bent and your feet flat on the floor. Put your hands behind you with your fingertips facing your glutes. Pressing your feet into the floor, lift your hips up, and roll back your weight over your wrists. Now, bend your elbows—keeping your hips up and driving your elbows back—and re-straighten your arms. Do 8 reps and 8x pulses at the halfway point for 2 rounds.
Do 16 reps and 8x pulses at the bottom.This next move in our workout to boost your metabolism and lose weight will light up your core. Lie on your back with your knees bent, your feet flat on the floor, and your arms alongside you. Press your arms firmly into the mat as you bring your knees into your chest towards your face, and lift your hips up for a reverse crunch. Make sure to keep your feet close to your glutes.
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