Hopefully, these tips will help the ‘spring forward’ transition go a bit more smoothly. 😴
, when we, as the cutesy slogan suggests, “spring forward” — setting our clocks ahead one hour, thereby throwing off everybody’s sleep schedule and making it pitch-dark in the mornings just when we’re trying to pep up. It’s hard enough just to be a human being during these times, but when you’re a human being trying to raise humans whose sleep patterns have just been thrown into a tailspin, it’s a whole other ballgame.
So here we are, parents, preparing once again for the upheaval of routine we can’t wait to gripe about next week. And since we’re here, we may as well talk about how to make the adjustment into Daylight Saving Time just aAccording to the Better Sleep Council, half of all American parents say daylight savings affects their kids; more than 29 percent report it’s more difficult to get children to sleep after the time change.
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