Six ways to curb Christmas anxiety including breathing exercise to get rage under control
Tis the season to be jolly, right? Not for everyone. Nearly one in 20 Brits admit the festive period has a “negative impact” on their mental health. So if you’re feeling your snarling inner Grinch threatening to go on the rampage, you’re not alone.
The result? An increased likelihood of stressmas-induced rage, which explodes the moment your Amazon gift delivery gets lost in transit or your partner dares to point out the turkey is rubbery. Give yourself the gift of anger management Learning to control your frustrations so that they don’t escalate into arguments can put you in a better mindset for tackling those niggling issues. If you feel your rage growing, step back from the situation and take a few deep breaths, exhaling for longer than you inhale to help slow your heart rate.
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