Well+Good decodes and demystifies what it means to live a well life, inside and out
Brittany Hammond is a NASM certified personal trainer and group fitness Instructor based in Los Angeles, California. She has worked in the fitness industry for the last five years and believes in a holistic approach to wellness. Oh, and a fire playlist. When she’s not coaching, she’s working her way toward reading 100 books in a year.
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My WorkoutsHow To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign‘I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish People Would Stop Doing at the Gym’I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to MyselfI’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is...
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