DYK? Smoking and vaping weakens your lungs putting you at a much higher risk for serious complications from COVID19? Get tips to help you quit here — FindYourHealth NWHW
Being around others who smokeChoose how you will deal with cravings.
When you get an urge to smoke, changing what you are doing or where you are can make it easier to get your mind off smoking until the feeling passes.Get some exercise.Text or talk with a friend or family member who supports me quitting smoking.Come up with more ideas to try on your own. Keep trying new things until you find what works for you.Including these things in your quit plan can keep you on track and boost your chances of quitting for good.
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