1 minute? 5 minutes? 30 minutes? Whichever it is, use it to your advantage. Via MYRetreat1 Founder & CEO, Melissa.
Mindfulness is a desired state of being, where you are centered in the present moment, not worrying about the past or future “what ifs”. Women are constantly seeking balance, but daily stressors are overwhelming us all. The mission of MYRetreat is to reach 1 million women with bite-sized self-care practices, to slow down for some much deserved “me time”.
In 2020, I had a daily mantra saved in my calendar telling me, “You are already enough”. This year, my calendar reminds me at 9:00pm to “Find the moon”. This prompt is quite literal, star gazing is something that brings me joy and with all my responsibilities I could go months without remembering to look up at the night sky.
Begin by listening to the sound as you pour the water. Observe the areas of dullness or shine on the coffee maker. Notice the texture of the coffee grounds/beans. Feel the warmth of the mug. Pause to breathe in three deep breaths of the coffee’s aroma.
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