Burned-Out Adults Are Sharing “Manageable Meals” They Cook When They're Exhausted, And It’s Genius

I need to try those 'depression tacos' ASAP.

"My favorite go-to is rolled or steel-cut oats, chia seeds, Greek yogurt , fresh or frozen fruit, walnuts or pecans , a splash or two of milk , and a little brown sugar. Mix together and put in your fridge. It’s usually ready in an hour or less, though leaving it for several hours or overnight is best. It’s loaded with fiber, protein, and antioxidants, and it's super filling as a meal, breakfast, or snack. It's really comforting to me.

""This is a super-easy version of one of those KFC bowls: Cook chicken nuggets in the air fryer , put over instant mashed potatoes, add in some canned corn, and top with as much gravy as you wish.""My roommate in college turned me on to cheese toast, and it's been a literal lifesaver at times. All you need is several pieces of bread , butter, a slice of your preferred cheese on each piece of bread, and some hot sauce.

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