The key to losing weight is a big breakfast, according to Professor Yeo
A simple change to your morning breakfast can help you burn fat and keep it off, according to a calorie expert. The University of Cambridge and molecular geneticist Giles Yeo spoke to BBC Dragon and popular podcast host Steven Bartlett, explaining what those hoping to lose weight should consider doing during their morning routine to melt fat.
Going into detail, he told listeners: "Our metabolism is highest during the day, because we have to 'avoid becoming food' and we have to 'look for food'. Whereas at night when we're asleep, our metabolism drops. He goes on to reference a study by a "good friend" of his called Professor Alexandra Johnstone, who is known as a "leading innovative UK researcher within the field of human appetite control" at the University of Aberdeen. The diet guru explains how in the study, a group of people were supplied the exact same amount of calories every day for a period of time.
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