Here's the tea on coffee.
, Brits drink around 98 million coffees a day but how much do we actually know about it? Once you’re in the habit of starting and proceeding through your day with coffee, it’s easy to forget the complexities tied to our favourite caffeinated warm drink.spoke with coffee expert James Hoffman about the drink and the benefits to it that go far beyond just keeping us awake throughout the day.For example, the experts stated that coffee is high in fibre — around 1.
Additionally, ZOE’s Professor Tim Spector said: ” is a health drink. The evidence is really clear: It can reduce heart attacks by 25%.” Another thing you may not have known is that coffee contains a range of polyphenols. Plants produce these compounds to prevent against environmental stresses and when we consume them, they fuel our gut microbiome, helping to reduce blood sugar and blood pressure.This got us thinking that maybe the most common health questions around coffee are more nuanced than previously thought, and we found the answers to the most common coffee questions.
“I monitor my blood pressure and coffee has no effect on that. And there’s some evidence that long term it might actually reduce your blood pressure.”The experts state that in some types of headaches, the blood vessels in the brain dilate, or swell. They then expand into surrounding tissues, triggering pain.However, in something of a paradox, a sudden lack of caffeine can also cause a headache.
If you are struggling, the experts urge that you don’t rush for decaf, either as decaffeinated drinks may still contain chemicals that can loosen the stools.Dentist Reveals The Worst Time To Drink Coffee In The Morning And We're StunnedSign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.
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