‘Can I just … rest?’: guilt, the four-day working week and what to do with the fifth day

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‘Can I just … rest?’: guilt, the four-day working week and what to do with the fifth day
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As support for the four-day working week grows, we wrestle with the culture of achievement and busyness, and feelings of guilt and accountability

which kicked off a genre about rest), “it’s possible to understand the practice of doing nothing solely as a self-indulgent luxury”.

This is not to say that unpaid work hours made up for paid; the total working hours of these women decreased. “Employees did experience less household stress, less leisure time pressure and better work-life balance,” the report found, and that by reducing working hours the chances of work invading family life decreased.

The day is not magical. But as it ends, I feel somewhat lighter. Less stressed. I feel grateful. I feel ready for work And so, I planned my day with precision. In the morning, as I return to an empty house, I embark on at least two hours and no more than two hours and 45 minutes of housework. It is precise. I set alarms. I mop or dust or change sheets or get to all the other tasks that otherwise consume the rest of the week. The floor gleams with accomplishment. This is my insurance against guilt.

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