Dealing with rejection can be incredibly painful – especially if you’re affected by rejection sensitivity. Here’s everything you need to know about the condition.
can be hurtful, so it’s hardly surprising when we take steps to try to minimise our chances of getting rejected.
But for people who deal with rejection sensitivity, being rejected is a lot more than a bad experience. Sometimes referred to as rejection sensitivity dysphoria or RSD , rejection sensitivity isn’t just about taking rejection or criticism ‘hard’. In fact, it can lead those affected to experience an intensely emotional, painful, visceral response to rejection – even when that rejection is simplyto be true. And while rejection sensitivity is primarily concerned with the reaction a person has towards perceived or actual rejection, it can also bring about a number of symptoms.
If you’ve heard about rejection sensitivity before, you might know that it’s common among people withSo, to find out more about rejection sensitivity – including what the common symptoms are and how to deal with it – we asked Dee Johnson, a psychotherapist and senior addiction therapist atWhat are the main signs of rejection sensitivity?According to Johnson, the main signs and symptoms of rejection sensitivity...
Responding to rejection with an outburst of “upset and anger” which is “quick”, “aggressive” and “disproportionate”Having low self-worth and struggling with self-respectPutting high expectations on the self, living in fear of failure and letting people down Having thoughts about hurting yourself through self-harm or substance abuse, and feeling unable to share that pain with others for fear of being rejected or judged negativelyBecause many of these signs are typical of someone struggling with...
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