The MIND diet is a nutritional plan designed to feed your brain — and new studies show that it works.
The dos and don’ts of the MIND diet
The MIND diet is more of an eating strategy than a regimen. That being said, the are some recommended guidelines.Eat at least 7 cup-sized servings of leafy greens a week.Drinking wine is optionalUse butter or margarine. Replace them with olive oil.Eat more than 2 ounces of of full fat cheese a week.If your lifestyle goals include better brain health, along with maintaining healthy blood sugar and blood pressure levels, the MIND diet is a good option to try.
Whether you go all in, or take a slow and steady approach, the MIND diet may be a great first step towardsStart by adding in more color in your diet, especially green, blue, red and purple fruits and vegetables. Swap refined grain foods with more whole grains like quinoa, brown rice and 100% whole-grain bread. Limit your consumption of red and red processed meat to no more than once a week and cut down on sweets by eliminating sugar-sweetened beverages.Nathan Congleton / TODAY
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