Saddle up and hold on tight, because the mood swings that you encounter during this phase will make you understand the movie 'Thelma and Louise' in a way you never have before.
via email, who said we can blame it on the hormone shifts that are happening in our body during this time. She explained that aThese lower estrogen levels have been linked to “irritability, stress, fatigue, stress, forgetfulness, and anxiety.”is why I started crying when I saw hair on the floor in my bathroom and the thought of vacuuming again broke me.is why I have a really difficult time “going with the flow” when any kind of change arises in my day.
A lack of sleep can just intensify every feeling you have. I am not the same person if I don’t get at least seven hours of sleep, and now I’ve reached this time in my life those nights are really rare. Dr. Horton explains, “Hormonal fluctuations that women experience during perimenopause also lead to hot flashes, night sweats, weight gain, vaginal dryness, dry skin, decreased libido. Coping with all these physical changes can be overwhelming and impact how you feel and behave.”our vaginas dry up like grapes that have rolled under the kitchen cabinets.
in its ability to decrease hot flashes, insomnia, and depression. According to several studies, combining black cohosh with Vitex can also improve menopausal symptoms and moods,” says Dr. Horton.
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