Do you only take Berocca or zinc supplements when you’re convinced you’re about to come down with a cold? We explore whether that’s the right way to stay healthy.
“I also like to take beta glucans, which are from fungi and have some immune supportive properties,” he says. Those beta glucans are a type of soluble fibre thought toWhile there are probably loads of things you could do to make yourself feel a bit better , there’s nothing wrong with taking supplements only when you’re feeling a bit grim.
But once you’re out of the woods, it might be worth getting checked by your GP to see if you’re actually deficient in anything, and working out how you might make up any lower levels over a sustainable period of time. It’s important not to blindly take supplements, so if you do that, be sure to assess a few months down the road to see if you still need to take them.
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