Much has been said about hitting the reset button on your metabolism, but is there really such a thing?
every week. I’m not immune to the pull of wellness trends myself; I’ve been sucked into the whole ‘clean eating’ rhetoric after too many hours on TikTok, thinking that it’ll give my system a reboot, my skin a glow and my health a boost.
Although our metabolic rate can change based on various factors, our genetics determine the overall functioning of our metabolismagrees that metabolic reset is probably a myth: “We can’t reset our metabolism in the same sense that we can reset a computer… but we can definitely optimise it. Moravej explains more: “The metabolism is a complex matrix of biochemical processes essential for normal bodily functioning and sustaining life.
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