Does the viral gut hack really work? guthealth
, there is no suggestion that a high intake of saturated fat, salt and free sugar actually grows pathogens. Rather, a diet that’s low in fibre is shown to create an imbalance of the microbiome.
That’s why, rather than attempting to starve off the bad bacteria, you should focus on feeding the good stuff. “If the good bacteria aren’t fed correctly, they can die off, allowing more room for the bad bacteria. If you feed the good bacteria the nutrients they need, they will reproduce at a faster rate, leaving less room for the bad bacteria,” says Parsad.
Gray adds: “Fermented foods such as sauerkraut also feed the microbiome. It can also be beneficial to try probiotics that are scientifically proven for symptoms like bloating, pain and diarrhoea.”
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