'Hormone imbalances started creeping in and all hell broke loose.'
, where interesting people share a week’s worth of late-night habits. They’ll tell you, the reader, how they wrap up their day, how they get to sleep, stay asleep or fall back asleep, and how they feel when they wake up in the morning. Why? Because sleep is America’s Most Wanted thing. We chase after it like an elusive elixir that'll make us look younger and feel less stressed. We thought by getting people to share what works for them—and doesn’t—it might help you find better ZZZs.
that provides daily metrics to help track how my daily habits effect the quality of my sleep. It’s awesome.It’s well accepted that poor sleep is associated with a range of health problems, from poor blood sugar control to depression to poor immune function. In fact, we now know that sleep affects our health by altering gene activity.
Woke up feeling good. Had seven hours and 39 minutes of sleep last night but my heart rate was elevated. This was most likely from the anxiety I’m feeling about the upcoming funeral. I had an early morning exercise session with my trainer which helped a bit. Tonight I left for New York on a 7:30 p.m. flight that got delayed. I didn’t end up reaching my hotel until 11 p.m. I forgot to charge my Oura Ring so no metrics this weekend.
Awake at 7 a.m. to prepare for wake and funeral today. The day’s events started at 9 a.m. and ended at 10:30 p.m. Mentally and emotionally exhausting day. We didn’t get back to our hotel room until 11:30 p.m. Abandoned all sleep routines except cooling the room and just crawled into bed and hoped for the best.Had to wake up at 5 a.m. to catch a morning flight home. Made it home by 11 a.m. and felt exhausted with a slight headache. Decided to go do a infrared sauna session for 45 minutes.
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