Coffee lovers, rejoice! ☕ You may be in it for the caffeine, but coffee is full of antioxidants -- one cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar.
SOURCES:
U.S. National Library of Medicine, National Institutes of Health: “Antioxidant and Antiradical Activity of Coffee,” “Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review.”Mayo Clinic: “I’m trying to lose weight. Should I cut back on coffee?”Northwestern Medicine: “How to Make Your Coffee Shop Order Healthier.”: “Effect of Household Coffee Processing on Pesticide Residues as a Means of Ensuring Consumers’ Safety.”National Coffee Association of U.S.A.
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