Maybe you shouldn’t tinker so much with the thermostat.
frozen butt. So when François Haman attempts to recruit subjects to his studies on the health benefits of uncomfortable temperatures, he gets a lot of, well … cold shoulders. And he doesn’t blame them. “You're not going to attract too many people,” says Haman, who studies thermal physiology at the University of Ottawa, Canada.
People strive to keep cozy or cool—not shivering, and not sweaty—by flattening temperature variations in indoor spaces. It’s easy to reach for the space heater or yell “Alexa, warm my ass up!” the moment you feel a touch of discomfort. But maybe you shouldn’t tinker so much with the thermostat. Some reasons for easing up on the heat are obvious: About 47 percent ofburn natural gas for heat, and 36 percent use electricity, which in the US is still mostly sourced from fossil fuels.
Researchers know that your body reacts when it’s cold. New fat appears, muscles change, and your level of comfort rises with prolonged exposure to cold. But what all this means for modern human health—and whether we can harness the effects of cold to improve it—are still open questions. One vein of research is trying to understand how cold-induced changes in fat or muscle can help stave off metabolic disease, such as diabetes.
“If you're not able to work together,” he continues, “if you don't have the right equipment, if you don't have the right knowledge–you're not going to survive. It's as simple as that." Figuring out how our bodies change in response to such a formidable and ancient opponent offers clues to how they work, and how they might work better.day with a cold bath or shower.
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