New research shows links between imbalanced gut microbiota and depression.
have also suggested a diet packed with 12 antidepressant nutrients: folate, iron, long-chain omega-3 fatty acids , magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, and zinc. The highest-scoring animal foods were oysters, mussels, seafood, and organ meats. The highest-scoring plant foods were leafy greens, lettuce, peppers, and cruciferous vegetables.. 2018 Sep 20;8:97-104. doi: 10.5498/wjp.v8.i3.97. PMID: 30254980; PMCID: PMC6147775.
In addition to making dietary changes, there are additional possibilities for balancing the gut microbiome, such as probiotics.Lactobacillus helveticus, Lactobacillus rhamnosus, Bifidobacterium longumUltimately, it is likely that the most effective dietary or nutritional supplement changes will need to be personalized and based on targeting the gut microbiome composition of the individual.
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