'And now I'm down 80 pounds.'
so that I could control my intake a little better and eventually add back in calories when I was ready to maintain my weight. This works for me because I can eat essentially *any* foods I want without having to restrict. I believe in having a healthy relationship with food, and for me that means not having a list of"bad" or"good" foods. Counting macros allowed me to look at food objectively and not with emotion. Mentally, this was the healthiest and least restrictive option.
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