Let’s be honest — you’re probably not going to stick to your New Year’s resolution. In fact, there is a specific date when you’re most likely to give up.
“It’s easier to drop out or walk away when you set goals or resolutions that are vague,” Alpert said. “When it’s really detailed and specific, it’s harder to walk away from it.”
“Goals need to be made for the individual,” he told the publication. “So often, people seem to be influenced by their friends, their family, what they see in society.”In a study conducted by the She also agrees it’s about starting with “small changes”, trying to build on them or tackling one change at a time.
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