During hot weather, many people turn to to old adages for answers to stay cool
HEATWAVE MYTHS: Many people turn to old adages for tips on how to stay cool
Dr Stephanie Ooi, a GP at myhealthcareclinic.com, says: “During hot weather, it’s essential you stay hydrated. Some people believe a hot drink can cool you down, but studies showing whether this is based on fact are mixed. It’s likely a hot drink will trigger the body’s sweat response faster, which will bring your sweat to the surface of the skin and help you feel cooler a little quicker.”
According to Ooi: “When it comes to sleeping during a heatwave, we generally advise wearing something really lightweight and breathable. Natural materials like cotton or linen are generally the best for this.” “Taking a cool shower before bed can bring your core temperature down, which can be a good idea. Just make sure it’s not too cold, as this can make your body try to warm itself up, rather than staying cool,” Ooi advises.“Taking a shower before bed or just after getting home is also a good idea if you suffer from hay fever, as it helps to wash any residual pollen away.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
UK heatwave: Five common myths debunkedBad information and myths about UK heatwave circulate on social media, we debunk them
Read more »
Dog walks cancelled in extreme heat amid urgent reminder to ‘use common sense’Dog walkers have cancelled walks and said it’s “mad” to take animals on pavements during the heatwave.
Read more »
The rules and restrictions of hosepipe bans amidst Yorkshire Water concernsYorkshire Water has said it may implement a temporary hosepipe ban this summer after reservoir levels fell below 50%
Read more »
Fears over long-term water supplies as drought sees levels under Britain fall 'exceptionally low'The water beneath the Mendip Hills in Somerset provides Bristol with about half its drinking supply, but supplies have been affected by the heatwave.
Read more »