At 56, Demi Moore just posed naked on the October cover of Harper's Bazaar. Here's the diet and exercise routine that helps her stay so fit in her fifties.
“In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” Moore said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in some pain.
While the actress gets serious in the interview, she also seemed like she had a ton of fun during the photoshoot and video on. In the video, she twirls around in a gorgeous pink dress, smiling, and showing off her super-toned legs. Moore didn’t get into how she looks so strong in the interview, but her trainer Gregory Joujon-Roche previously toldthat she does yoga, focuses on her core, and regularly does exercises like bicep curls and lunges.
The star also follows a mostly raw, vegan diet with lots of organic vegetables, fruits, green juices, smoothies, and soups, according toThis past May, Moore did admit on Instagram that she hadn’t worked out in"over four years," but has started to get back into the metaphorical gym with
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