Does albacore or light tuna have more omega-3s?
Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s . These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can help slow plaque buildup in your arteries and lower some types of fat in your blood. Lean fish like cod, catfish, and mahi mahi have less fat in their tissues, so they pack less fatty acids.
So they pick up more mercury and other pollutants from their diet. When you eat seafood with high levels of methylmercury in their tissues, it can affect your brain and your nervous system. It can be especially harmful to unborn babies and infants. Children and women who are pregnant or nursing should avoid swordfish, along with shark, tilefish, king mackerel, and marlin.You may have seen these skinny guys sold in flat tins. You might not know you also can buy them fresh and roast them whole.
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