Can you outrun your belly fat?
You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That's called visceral fat, and it's the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys.There are no"super foods" that burn off visceral fat. And you can’t tone it away with specific moves like crunches.
Liposuction doesn't reach inside the abdominal wall. So it can't get rid of visceral belly fat. Likewise, crash diets aren't the solution, either. You're too likely to go off them. The slower, steadier option -- lifestyle changes that you can commit to for a long time -- really is the best bet.Are you stressed out? That can make you eat more fat and sugar, and unleash the"stress hormone" cortisol, which can boost belly fat.
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