Aussies will be madly searching for advice on healthy living as the new year rolls in, but there’s one diet that extends well beyond weight loss.
According to Taste.com.au data, the two peak days for alarm are the final Sunday and first Monday back to work after the New Year.
Associate Professor Leonie Heilbronn, group leader of the University of Adelaide’s Obesity and Metabolism group, said the benefits of intermittent fasting go well beyond weight loss. Associate Professor Leonie Heilbronn from the University of Adelaide’s Obesity and Metabolism group. Picture: SuppliedFor weight loss the 5:2 is good if you’re aiming for 4kg to 6kg off in 12 weeks at about 20 per cent calorie restriction.
Intermittent fasting has also proven to improve performance which is why it’s a popular choice with sportspeople.Sports nutritionist Steph Lowe practices and advocates the eating plan. “When it comes to healthy eating, all of us at taste.com.au are huge believers in following the science, that’s why we had to do this book,” she said.is especially designed for food lovers who don’t want to be bothered constantly counting calories.
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