Parents are marketed a range of 'solutions' to help their unwell kids sleep better, including using a humidifier or vaporiser, which it is often claimed can help alleviate stuffy noses and reduce coughs. But is there any evidence they work?
When little ones are struggling with a cold or flu, it can be difficult to help them get a good night's rest.
"These claims are made by people with a financial interest in selling humidifiers … they're not really made from scientific investigation," he says.Pamela Douglas, a Brisbane-based GP and researcher into post-birth care and unsettled babies, also says there is no evidence to suggest these devices improve sleep in babies and toddlers.
"And given we are looking at low carbon emissions futures, I'm very supportive of minimising our aircon use — reserving it for those days when we really need . And otherwise allowing babies and toddlers to acclimatise with natural ventilation at night and during the day," Dr Douglas says. "To reduce humidity in your home, purchase a dehumidifier or use the dry option on your reverse-cycle air conditioner or heat pump.
"Some people find that humidifiers help if cold dry air is a trigger, but they should be used with caution and ventilation is key."
Baby Sleep Vaporiser Cold And Flu Infant Sleep Infant Health
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