Do I need to take my makeup off before exercising?

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Do I need to take my makeup off before exercising?
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While working out is known for its beneficial effects on the skin, exercising while wearing makeup may be detrimental for the wearer, with significant impact on their skin.

The impact of makeup on skin during exerciseTips and best practices for skin care and exercise expert opinions Introduction The debate among fitness enthusiasts and beauty experts on wearing makeup during exercise has been discussed at length, with the science siding with having a bare face, which will be further explored in this article.

This may be due to individuals potentially wanting to conceal breakouts out of feeling self-conscious or wanting to look nice when around others during a fitness class or at the gym. A private sector survey of 2,201 people in the UK has found that up to 60% of people reported wearing makeup while in the gym. The application of makeup may block pores with a negative impact on the skin during exercise, affecting skin health.

This is due to these variations comprising different primary and secondary emulsifiers, which may affect skin conditions. The aforementioned 2024 study investigating the impact of foundation on aerobic exercise recommended against wearing makeup for those with dry skin conditions in order to ensure that waste and sebum is removed from the skin.

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